Steamed Cheddar Jalapeno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Cheddar Jalapeno contains 305 calories, 15.5g protein, 21g carbs, and 20g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 820.0mg | 36% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Cheddar Jalapeno Good for You?
Steamed Cheddar Jalapeno provides 305 calories per one piece (220g) with 15.5g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (36% dv).
Quebec-style steamed hot dog with melted cheddar and sliced jalapenos in a steamed bun
Key Health Benefits of Steamed Cheddar Jalapeno
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Cheddar Jalapeno Nutrition with Gram
Use Gram to log steamed cheddar jalapeno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed cheddar jalapeno?
Steamed Cheddar Jalapeno contains 305 calories per one piece (220g).
How much protein is in steamed cheddar jalapeno?
Steamed Cheddar Jalapeno provides 15.5g of protein per one piece (220g).
How many carbs are in steamed cheddar jalapeno?
Steamed Cheddar Jalapeno has 21g of carbohydrates per one piece (220g).
Is steamed cheddar jalapeno good for tracking nutrition?
Yes. Steamed Cheddar Jalapeno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed cheddar jalapeno in a meal plan?
Use Steamed Cheddar Jalapeno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed cheddar jalapeno and thousands of other foods with the Gram app.