Steamed Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Cherry contains 285 calories, 4.5g protein, 45g carbs, and 10g fat per one pudding (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Steamed Cherry Good for You?
Steamed Cherry provides 285 calories per one pudding (110g) with 4.5g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (11% dv).
Traditional British steamed sponge pudding studded or topped with cherries
Key Health Benefits of Steamed Cherry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Cherry Nutrition with Gram
Use Gram to log steamed cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed cherry?
Steamed Cherry contains 285 calories per one pudding (110g).
How much protein is in steamed cherry?
Steamed Cherry provides 4.5g of protein per one pudding (110g).
How many carbs are in steamed cherry?
Steamed Cherry has 45g of carbohydrates per one pudding (110g).
Is steamed cherry good for tracking nutrition?
Yes. Steamed Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed cherry in a meal plan?
Use Steamed Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed cherry and thousands of other foods with the Gram app.