Steamed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Chicken contains 195 calories, 12.5g protein, 22g carbs, and 6.5g fat per 6 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Steamed Chicken Good for You?
Steamed Chicken provides 195 calories per 6 pieces (180g) with 12.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1000% dv).
Steamed chicken momos are Tibetan-style dumplings filled with minced chicken and spices, wrapped in maida dough and steamed, served with a fiery red chilli sauce popular in Indian street food
Key Health Benefits of Steamed Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Chicken Nutrition with Gram
Use Gram to log steamed chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed chicken?
Steamed Chicken contains 195 calories per 6 pieces (180g).
How much protein is in steamed chicken?
Steamed Chicken provides 12.5g of protein per 6 pieces (180g).
How many carbs are in steamed chicken?
Steamed Chicken has 22g of carbohydrates per 6 pieces (180g).
Is steamed chicken good for tracking nutrition?
Yes. Steamed Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed chicken in a meal plan?
Use Steamed Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed chicken and thousands of other foods with the Gram app.