Steamed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Chicken contains 220 calories, 11g protein, 30g carbs, and 6g fat per one piece (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Steamed Chicken Good for You?
Steamed Chicken provides 220 calories per one piece (80g) with 11g protein, 30g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (833% dv).
A soft steamed bun (baozi) filled with seasoned chicken, popular in Chinese cuisine and dim sum. The dough is made from wheat flour and the filling includes minced chicken with aromatics.
Key Health Benefits of Steamed Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Chicken Nutrition with Gram
Use Gram to log steamed chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed chicken?
Steamed Chicken contains 220 calories per one piece (80g).
How much protein is in steamed chicken?
Steamed Chicken provides 11g of protein per one piece (80g).
How many carbs are in steamed chicken?
Steamed Chicken has 30g of carbohydrates per one piece (80g).
Is steamed chicken good for tracking nutrition?
Yes. Steamed Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed chicken in a meal plan?
Use Steamed Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed chicken and thousands of other foods with the Gram app.