Steamed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Chicken contains 170 calories, 9g protein, 23g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Steamed Chicken Good for You?
Steamed Chicken provides 170 calories per one bowl (350g) with 9g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (818% dv).
Classic Chinese comfort dish of tender steamed chicken served over fragrant rice, often with ginger and scallion oil
Key Health Benefits of Steamed Chicken
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Chicken Nutrition with Gram
Use Gram to log steamed chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed chicken?
Steamed Chicken contains 170 calories per one bowl (350g).
How much protein is in steamed chicken?
Steamed Chicken provides 9g of protein per one bowl (350g).
How many carbs are in steamed chicken?
Steamed Chicken has 23g of carbohydrates per one bowl (350g).
Is steamed chicken good for tracking nutrition?
Yes. Steamed Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed chicken in a meal plan?
Use Steamed Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed chicken and thousands of other foods with the Gram app.