Steamed Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Chocolate contains 315 calories, 5.5g protein, 43g carbs, and 13.5g fat per one pudding (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 29.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Steamed Chocolate Good for You?
Steamed Chocolate provides 315 calories per one pudding (115g) with 5.5g protein, 43g carbohydrates, and 13.5g fat. It is a source of saturated fat (39% dv), cholesterol (17% dv), sodium (13% dv).
Rich British steamed pudding combining dark cocoa and orange zest or juice in a moist sponge
Key Health Benefits of Steamed Chocolate
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Chocolate Nutrition with Gram
Use Gram to log steamed chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed chocolate?
Steamed Chocolate contains 315 calories per one pudding (115g).
How much protein is in steamed chocolate?
Steamed Chocolate provides 5.5g of protein per one pudding (115g).
How many carbs are in steamed chocolate?
Steamed Chocolate has 43g of carbohydrates per one pudding (115g).
Is steamed chocolate good for tracking nutrition?
Yes. Steamed Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed chocolate in a meal plan?
Use Steamed Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed chocolate and thousands of other foods with the Gram app.