Steamed Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Cinnamon contains 330 calories, 5.5g protein, 50g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Steamed Cinnamon Good for You?
Steamed Cinnamon provides 330 calories per one slice (100g) with 5.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (16% dv).
Light British steamed sponge pudding flavoured with warm cinnamon
Key Health Benefits of Steamed Cinnamon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Cinnamon Nutrition with Gram
Use Gram to log steamed cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed cinnamon?
Steamed Cinnamon contains 330 calories per one slice (100g).
How much protein is in steamed cinnamon?
Steamed Cinnamon provides 5.5g of protein per one slice (100g).
How many carbs are in steamed cinnamon?
Steamed Cinnamon has 50g of carbohydrates per one slice (100g).
Is steamed cinnamon good for tracking nutrition?
Yes. Steamed Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed cinnamon in a meal plan?
Use Steamed Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed cinnamon and thousands of other foods with the Gram app.