Steamed Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Clams contains 150 calories, 25.2g protein, 4.93g carbs, and 2.72g fat per one cup (170g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 7% |
| Protein | 25.2g | 50% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 57.8mg | 19% |
| Sodium | 411.4mg | 18% |
| Potassium | 533.8mg | 11% |
| Calcium | 83.3mg | 6% |
| Iron | 23.8mg | 132% |
| Magnesium | 30.6mg | 7% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 22.1mg | 25% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 84.0mcg | 3500% |
| Folate | 27.2mcg | 7% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 287.3mg | 23% |
Is Steamed Clams Good for You?
Steamed Clams provides 150 calories per one cup (170g) with 25.2g protein, 4.93g carbohydrates, and 2.72g fat. It is a source of cholesterol (19% dv), sodium (18% dv), potassium (11% dv).
meal
Key Health Benefits of Steamed Clams
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (132% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Clams Nutrition with Gram
Use Gram to log steamed clams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed clams?
Steamed Clams contains 150 calories per one cup (170g).
How much protein is in steamed clams?
Steamed Clams provides 25.2g of protein per one cup (170g).
How many carbs are in steamed clams?
Steamed Clams has 4.93g of carbohydrates per one cup (170g).
Is steamed clams good for tracking nutrition?
Yes. Steamed Clams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed clams in a meal plan?
Use Steamed Clams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed clams and thousands of other foods with the Gram app.