Steamed Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Coconut contains 360 calories, 5.5g protein, 46g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Steamed Coconut Good for You?
Steamed Coconut provides 360 calories per one slice (100g) with 5.5g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (15% dv).
British steamed sponge pudding enriched with desiccated coconut
Key Health Benefits of Steamed Coconut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Coconut Nutrition with Gram
Use Gram to log steamed coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed coconut?
Steamed Coconut contains 360 calories per one slice (100g).
How much protein is in steamed coconut?
Steamed Coconut provides 5.5g of protein per one slice (100g).
How many carbs are in steamed coconut?
Steamed Coconut has 46g of carbohydrates per one slice (100g).
Is steamed coconut good for tracking nutrition?
Yes. Steamed Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed coconut in a meal plan?
Use Steamed Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed coconut and thousands of other foods with the Gram app.