Steamed Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Coffee contains 340 calories, 6g protein, 42g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Steamed Coffee Good for You?
Steamed Coffee provides 340 calories per one slice (120g) with 6g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (12% dv).
Traditional British steamed sponge pudding flavored with coffee and chopped walnuts, typically served with custard or cream.
Key Health Benefits of Steamed Coffee
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Coffee Nutrition with Gram
Use Gram to log steamed coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed coffee?
Steamed Coffee contains 340 calories per one slice (120g).
How much protein is in steamed coffee?
Steamed Coffee provides 6g of protein per one slice (120g).
How many carbs are in steamed coffee?
Steamed Coffee has 42g of carbohydrates per one slice (120g).
Is steamed coffee good for tracking nutrition?
Yes. Steamed Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed coffee in a meal plan?
Use Steamed Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed coffee and thousands of other foods with the Gram app.