Steamed Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Crab contains 90 calories, 18.5g protein, 1.5g carbs, and 1.2g fat per 4 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Steamed Crab Good for You?
Steamed Crab provides 90 calories per 4 pieces (200g) with 18.5g protein, 1.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (26% dv), sodium (17% dv), iron (1444% dv).
Filipino-style steamed crab legs, typically seasoned with ginger, garlic, lemongrass, and sometimes patis (fish sauce), served with a vinegar or calamansi dipping sauce.
Key Health Benefits of Steamed Crab
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Crab Nutrition with Gram
Use Gram to log steamed crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed crab?
Steamed Crab contains 90 calories per 4 pieces (200g).
How much protein is in steamed crab?
Steamed Crab provides 18.5g of protein per 4 pieces (200g).
How many carbs are in steamed crab?
Steamed Crab has 1.5g of carbohydrates per 4 pieces (200g).
Is steamed crab good for tracking nutrition?
Yes. Steamed Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed crab in a meal plan?
Use Steamed Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed crab and thousands of other foods with the Gram app.