Steamed Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Crab contains 95 calories, 18g protein, 1.8g carbs, and 1.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 255.0mg | 1417% |
| Magnesium | 5.0mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 7.0mg | 1% |
Is Steamed Crab Good for You?
Steamed Crab provides 95 calories per one piece (250g) with 18g protein, 1.8g carbohydrates, and 1.5g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1417% dv).
Whole steamed crab served with a spiced vinegar dip (sukang may sili), a classic Filipino seafood preparation. The vinegar dip typically includes garlic, onion, chili, and sometimes soy sauce.
Key Health Benefits of Steamed Crab
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Crab Nutrition with Gram
Use Gram to log steamed crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed crab?
Steamed Crab contains 95 calories per one piece (250g).
How much protein is in steamed crab?
Steamed Crab provides 18g of protein per one piece (250g).
How many carbs are in steamed crab?
Steamed Crab has 1.8g of carbohydrates per one piece (250g).
Is steamed crab good for tracking nutrition?
Yes. Steamed Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed crab in a meal plan?
Use Steamed Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed crab and thousands of other foods with the Gram app.