Steamed Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Cranberry contains 290 calories, 4g protein, 48g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Cranberry Good for You?
Steamed Cranberry provides 290 calories per one slice (120g) with 4g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (10% dv).
British steamed pudding with tart cranberries folded into a moist sweet sponge batter, often accompanied by a butter sauce or custard.
Key Health Benefits of Steamed Cranberry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Cranberry Nutrition with Gram
Use Gram to log steamed cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed cranberry?
Steamed Cranberry contains 290 calories per one slice (120g).
How much protein is in steamed cranberry?
Steamed Cranberry provides 4g of protein per one slice (120g).
How many carbs are in steamed cranberry?
Steamed Cranberry has 48g of carbohydrates per one slice (120g).
Is steamed cranberry good for tracking nutrition?
Yes. Steamed Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed cranberry in a meal plan?
Use Steamed Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed cranberry and thousands of other foods with the Gram app.