Steamed Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Cream contains 125 calories, 16g protein, 1g carbs, and 6.5g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Steamed Cream Good for You?
Steamed Cream provides 125 calories per one fillet (180g) with 16g protein, 1g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (12% dv).
Cream dory (pangasius) fillet steamed and topped with a calamansi (Philippine lime) butter sauce. A light, elegant Filipino fish dish popular for its mild flavor and ease of preparation.
Key Health Benefits of Steamed Cream
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Cream Nutrition with Gram
Use Gram to log steamed cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed cream?
Steamed Cream contains 125 calories per one fillet (180g).
How much protein is in steamed cream?
Steamed Cream provides 16g of protein per one fillet (180g).
How many carbs are in steamed cream?
Steamed Cream has 1g of carbohydrates per one fillet (180g).
Is steamed cream good for tracking nutrition?
Yes. Steamed Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed cream in a meal plan?
Use Steamed Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed cream and thousands of other foods with the Gram app.