Steamed Cumberland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Cumberland contains 320 calories, 4g protein, 52g carbs, and 11g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Cumberland Good for You?
Steamed Cumberland provides 320 calories per one slice (130g) with 4g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), iron (1667% dv), zinc (909% dv).
Traditional British steamed suet pudding from Cumberland loaded with currants, raisins and candied citrus peel, classically served with custard or brandy butter.
Key Health Benefits of Steamed Cumberland
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Cumberland Nutrition with Gram
Use Gram to log steamed cumberland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed cumberland?
Steamed Cumberland contains 320 calories per one slice (130g).
How much protein is in steamed cumberland?
Steamed Cumberland provides 4g of protein per one slice (130g).
How many carbs are in steamed cumberland?
Steamed Cumberland has 52g of carbohydrates per one slice (130g).
Is steamed cumberland good for tracking nutrition?
Yes. Steamed Cumberland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed cumberland in a meal plan?
Use Steamed Cumberland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed cumberland and thousands of other foods with the Gram app.