Steamed Currant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Currant contains 298 calories, 5g protein, 47g carbs, and 9.8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 27.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 275.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.55mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Steamed Currant Good for You?
Steamed Currant provides 298 calories per one slice (150g) with 5g protein, 47g carbohydrates, and 9.8g fat. It is a source of saturated fat (26% dv), cholesterol (14% dv), sodium (12% dv).
Traditional British steamed sponge pudding studded with dried currants, made with flour, butter or suet, sugar, eggs and milk
Key Health Benefits of Steamed Currant
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Currant Nutrition with Gram
Use Gram to log steamed currant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed currant?
Steamed Currant contains 298 calories per one slice (150g).
How much protein is in steamed currant?
Steamed Currant provides 5g of protein per one slice (150g).
How many carbs are in steamed currant?
Steamed Currant has 47g of carbohydrates per one slice (150g).
Is steamed currant good for tracking nutrition?
Yes. Steamed Currant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed currant in a meal plan?
Use Steamed Currant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed currant and thousands of other foods with the Gram app.