Steamed Dalagang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Dalagang contains 105 calories, 19.5g protein, 2.5g carbs, and 2g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Dalagang Good for You?
Steamed Dalagang provides 105 calories per one piece (200g) with 19.5g protein, 2.5g carbohydrates, and 2g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (1722% dv).
Dalagang bukid (yellowtail fusilier) is a popular Filipino reef fish steamed with sliced tomatoes (kamatis), onions, ginger, and sometimes patis. A simple, healthy, and traditional Filipino cooking method.
Key Health Benefits of Steamed Dalagang
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Dalagang Nutrition with Gram
Use Gram to log steamed dalagang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed dalagang?
Steamed Dalagang contains 105 calories per one piece (200g).
How much protein is in steamed dalagang?
Steamed Dalagang provides 19.5g of protein per one piece (200g).
How many carbs are in steamed dalagang?
Steamed Dalagang has 2.5g of carbohydrates per one piece (200g).
Is steamed dalagang good for tracking nutrition?
Yes. Steamed Dalagang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed dalagang in a meal plan?
Use Steamed Dalagang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed dalagang and thousands of other foods with the Gram app.