Steamed Damson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Damson contains 288 calories, 4.8g protein, 45.5g carbs, and 9.2g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 45.5g | 17% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 25.5g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 265.0mg | 12% |
| Potassium | 1.8mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.48mg | 0% |
| Zinc | 102.0mg | 927% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Steamed Damson Good for You?
Steamed Damson provides 288 calories per one slice (150g) with 4.8g protein, 45.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (12% dv).
Traditional British steamed pudding made with tart damson plums baked into a moist sponge or suet base
Key Health Benefits of Steamed Damson
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (927% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Damson Nutrition with Gram
Use Gram to log steamed damson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed damson?
Steamed Damson contains 288 calories per one slice (150g).
How much protein is in steamed damson?
Steamed Damson provides 4.8g of protein per one slice (150g).
How many carbs are in steamed damson?
Steamed Damson has 45.5g of carbohydrates per one slice (150g).
Is steamed damson good for tracking nutrition?
Yes. Steamed Damson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed damson in a meal plan?
Use Steamed Damson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed damson and thousands of other foods with the Gram app.