Steamed Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Date contains 315 calories, 4.9g protein, 50g carbs, and 10.2g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.9g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 33.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 285.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.52mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Steamed Date Good for You?
Steamed Date provides 315 calories per one slice (150g) with 4.9g protein, 50g carbohydrates, and 10.2g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (12% dv).
Rich British steamed pudding made with chopped dates in a moist sponge batter, often served with toffee sauce
Key Health Benefits of Steamed Date
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Date Nutrition with Gram
Use Gram to log steamed date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed date?
Steamed Date contains 315 calories per one slice (150g).
How much protein is in steamed date?
Steamed Date provides 4.9g of protein per one slice (150g).
How many carbs are in steamed date?
Steamed Date has 50g of carbohydrates per one slice (150g).
Is steamed date good for tracking nutrition?
Yes. Steamed Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed date in a meal plan?
Use Steamed Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed date and thousands of other foods with the Gram app.