Steamed Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Dilis contains 130 calories, 20g protein, 2g carbs, and 4.8g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Dilis Good for You?
Steamed Dilis provides 130 calories per one cup (100g) with 20g protein, 2g carbohydrates, and 4.8g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (1667% dv).
Dilis (dried or fresh anchovies) steamed with garlic, a simple Filipino preparation. Anchovies are rich in omega-3 fatty acids and calcium (eaten whole with bones). Often seasoned with patis or calamansi.
Key Health Benefits of Steamed Dilis
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Dilis Nutrition with Gram
Use Gram to log steamed dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed dilis?
Steamed Dilis contains 130 calories per one cup (100g).
How much protein is in steamed dilis?
Steamed Dilis provides 20g of protein per one cup (100g).
How many carbs are in steamed dilis?
Steamed Dilis has 2g of carbohydrates per one cup (100g).
Is steamed dilis good for tracking nutrition?
Yes. Steamed Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed dilis in a meal plan?
Use Steamed Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed dilis and thousands of other foods with the Gram app.