Steamed Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Dim contains 210 calories, 9g protein, 23g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Steamed Dim Good for You?
Steamed Dim provides 210 calories per one piece (80g) with 9g protein, 23g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1222% dv).
Chinese-style steamed dumpling with seasoned pork and cabbage filling in a thick wheat wrapper
Key Health Benefits of Steamed Dim
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Dim Nutrition with Gram
Use Gram to log steamed dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed dim?
Steamed Dim contains 210 calories per one piece (80g).
How much protein is in steamed dim?
Steamed Dim provides 9g of protein per one piece (80g).
How many carbs are in steamed dim?
Steamed Dim has 23g of carbohydrates per one piece (80g).
Is steamed dim good for tracking nutrition?
Yes. Steamed Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed dim in a meal plan?
Use Steamed Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed dim and thousands of other foods with the Gram app.