Steamed Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Double contains 380 calories, 6g protein, 48g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Steamed Double Good for You?
Steamed Double provides 380 calories per one slice (150g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (13% dv).
Rich British steamed dessert made with cocoa and melted chocolate, dense and moist
Key Health Benefits of Steamed Double
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Double Nutrition with Gram
Use Gram to log steamed double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed double?
Steamed Double contains 380 calories per one slice (150g).
How much protein is in steamed double?
Steamed Double provides 6g of protein per one slice (150g).
How many carbs are in steamed double?
Steamed Double has 48g of carbohydrates per one slice (150g).
Is steamed double good for tracking nutrition?
Yes. Steamed Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed double in a meal plan?
Use Steamed Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed double and thousands of other foods with the Gram app.