Steamed Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Dumplings contains 172 calories, 7.8g protein, 24.5g carbs, and 5.2g fat per 5 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 7.8g | 16% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Steamed Dumplings Good for You?
Steamed Dumplings provides 172 calories per 5 pieces (150g) with 7.8g protein, 24.5g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (806% dv), zinc (773% dv).
Steamed dumplings with a wheat flour wrapper and meat/vegetable filling, popular in Chinese and East Asian cuisine.
Key Health Benefits of Steamed Dumplings
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Dumplings Nutrition with Gram
Use Gram to log steamed dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed dumplings?
Steamed Dumplings contains 172 calories per 5 pieces (150g).
How much protein is in steamed dumplings?
Steamed Dumplings provides 7.8g of protein per 5 pieces (150g).
How many carbs are in steamed dumplings?
Steamed Dumplings has 24.5g of carbohydrates per 5 pieces (150g).
Is steamed dumplings good for tracking nutrition?
Yes. Steamed Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed dumplings in a meal plan?
Use Steamed Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed dumplings and thousands of other foods with the Gram app.