Steamed Dundee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Dundee contains 330 calories, 5g protein, 50g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Steamed Dundee Good for You?
Steamed Dundee provides 330 calories per one slice (150g) with 5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (11% dv).
Traditional Scottish steamed pudding with dried fruits, citrus peel and suet, lighter than Christmas pudding
Key Health Benefits of Steamed Dundee
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Dundee Nutrition with Gram
Use Gram to log steamed dundee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed dundee?
Steamed Dundee contains 330 calories per one slice (150g).
How much protein is in steamed dundee?
Steamed Dundee provides 5g of protein per one slice (150g).
How many carbs are in steamed dundee?
Steamed Dundee has 50g of carbohydrates per one slice (150g).
Is steamed dundee good for tracking nutrition?
Yes. Steamed Dundee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed dundee in a meal plan?
Use Steamed Dundee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed dundee and thousands of other foods with the Gram app.