Steamed Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Egg contains 165 calories, 6.5g protein, 25g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Steamed Egg Good for You?
Steamed Egg provides 165 calories per one bowl (300g) with 6.5g protein, 25g carbohydrates, and 4.5g fat. It is a source of cholesterol (40% dv), iron (472% dv), zinc (864% dv).
A simple Asian-style dish of steamed egg custard served over white rice, light and comforting.
Key Health Benefits of Steamed Egg
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Egg Nutrition with Gram
Use Gram to log steamed egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed egg?
Steamed Egg contains 165 calories per one bowl (300g).
How much protein is in steamed egg?
Steamed Egg provides 6.5g of protein per one bowl (300g).
How many carbs are in steamed egg?
Steamed Egg has 25g of carbohydrates per one bowl (300g).
Is steamed egg good for tracking nutrition?
Yes. Steamed Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed egg in a meal plan?
Use Steamed Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed egg and thousands of other foods with the Gram app.