Steamed Elderberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Elderberry contains 290 calories, 5g protein, 45g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Steamed Elderberry Good for You?
Steamed Elderberry provides 290 calories per one slice (150g) with 5g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), iron (1111% dv).
British steamed fruit pudding made with foraged elderberries and sweet sponge batter
Key Health Benefits of Steamed Elderberry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Elderberry Nutrition with Gram
Use Gram to log steamed elderberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed elderberry?
Steamed Elderberry contains 290 calories per one slice (150g).
How much protein is in steamed elderberry?
Steamed Elderberry provides 5g of protein per one slice (150g).
How many carbs are in steamed elderberry?
Steamed Elderberry has 45g of carbohydrates per one slice (150g).
Is steamed elderberry good for tracking nutrition?
Yes. Steamed Elderberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed elderberry in a meal plan?
Use Steamed Elderberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed elderberry and thousands of other foods with the Gram app.