Steamed Espada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Espada contains 135 calories, 16g protein, 1.2g carbs, and 7.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Espada Good for You?
Steamed Espada provides 135 calories per one piece (200g) with 16g protein, 1.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (10% dv).
Steamed scabbard fish (espada) topped with a citrusy calamansi-infused butter sauce, a Filipino-Portuguese inspired dish.
Key Health Benefits of Steamed Espada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Espada Nutrition with Gram
Use Gram to log steamed espada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed espada?
Steamed Espada contains 135 calories per one piece (200g).
How much protein is in steamed espada?
Steamed Espada provides 16g of protein per one piece (200g).
How many carbs are in steamed espada?
Steamed Espada has 1.2g of carbohydrates per one piece (200g).
Is steamed espada good for tracking nutrition?
Yes. Steamed Espada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed espada in a meal plan?
Use Steamed Espada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed espada and thousands of other foods with the Gram app.