Steamed Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Fig contains 295 calories, 5g protein, 46g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Fig Good for You?
Steamed Fig provides 295 calories per one slice (150g) with 5g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (12% dv).
Traditional British steamed pudding made with figs, suet or butter, flour and breadcrumbs, often served with custard
Key Health Benefits of Steamed Fig
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Fig Nutrition with Gram
Use Gram to log steamed fig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed fig?
Steamed Fig contains 295 calories per one slice (150g).
How much protein is in steamed fig?
Steamed Fig provides 5g of protein per one slice (150g).
How many carbs are in steamed fig?
Steamed Fig has 46g of carbohydrates per one slice (150g).
Is steamed fig good for tracking nutrition?
Yes. Steamed Fig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed fig in a meal plan?
Use Steamed Fig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed fig and thousands of other foods with the Gram app.