Steamed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Fish contains 105 calories, 20.5g protein, 0.5g carbs, and 2.5g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Fish Good for You?
Steamed Fish provides 105 calories per one cup (100g) with 20.5g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (12% dv), iron (1889% dv).
Flaked steamed fish, commonly used in Filipino and Southeast Asian cooking as a base for salads, rice toppings, or mixed dishes.
Key Health Benefits of Steamed Fish
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Fish Nutrition with Gram
Use Gram to log steamed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed fish?
Steamed Fish contains 105 calories per one cup (100g).
How much protein is in steamed fish?
Steamed Fish provides 20.5g of protein per one cup (100g).
How many carbs are in steamed fish?
Steamed Fish has 0.5g of carbohydrates per one cup (100g).
Is steamed fish good for tracking nutrition?
Yes. Steamed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed fish in a meal plan?
Use Steamed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed fish and thousands of other foods with the Gram app.