Steamed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Fish contains 120 calories, 17g protein, 2g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Steamed Fish Good for You?
Steamed Fish provides 120 calories per one plate (250g) with 17g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (22% dv), iron (2111% dv).
Fresh white fish steamed with aromatic ginger and shallots, dressed with soy sauce and hot oil
Key Health Benefits of Steamed Fish
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Fish Nutrition with Gram
Use Gram to log steamed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed fish?
Steamed Fish contains 120 calories per one plate (250g).
How much protein is in steamed fish?
Steamed Fish provides 17g of protein per one plate (250g).
How many carbs are in steamed fish?
Steamed Fish has 2g of carbohydrates per one plate (250g).
Is steamed fish good for tracking nutrition?
Yes. Steamed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed fish in a meal plan?
Use Steamed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed fish and thousands of other foods with the Gram app.