Steamed Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Galunggong contains 110 calories, 17.5g protein, 3g carbs, and 3.5g fat per one piece (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Steamed Galunggong Good for You?
Steamed Galunggong provides 110 calories per one piece (180g) with 17.5g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (11% dv), iron (1778% dv).
Galunggong (round scad) is a common affordable Filipino fish, steamed simply with fresh tomatoes and onions. A nutritious, low-calorie protein dish.
Key Health Benefits of Steamed Galunggong
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Galunggong Nutrition with Gram
Use Gram to log steamed galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed galunggong?
Steamed Galunggong contains 110 calories per one piece (180g).
How much protein is in steamed galunggong?
Steamed Galunggong provides 17.5g of protein per one piece (180g).
How many carbs are in steamed galunggong?
Steamed Galunggong has 3g of carbohydrates per one piece (180g).
Is steamed galunggong good for tracking nutrition?
Yes. Steamed Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed galunggong in a meal plan?
Use Steamed Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed galunggong and thousands of other foods with the Gram app.