Steamed Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Golden contains 335 calories, 4.5g protein, 52g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Steamed Golden Good for You?
Steamed Golden provides 335 calories per one slice (150g) with 4.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (17% dv).
Classic British steamed sponge pudding made with golden syrup, butter, flour and eggs, served with extra syrup or custard
Key Health Benefits of Steamed Golden
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Golden Nutrition with Gram
Use Gram to log steamed golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed golden?
Steamed Golden contains 335 calories per one slice (150g).
How much protein is in steamed golden?
Steamed Golden provides 4.5g of protein per one slice (150g).
How many carbs are in steamed golden?
Steamed Golden has 52g of carbohydrates per one slice (150g).
Is steamed golden good for tracking nutrition?
Yes. Steamed Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed golden in a meal plan?
Use Steamed Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed golden and thousands of other foods with the Gram app.