Steamed Gooseberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Gooseberry contains 290 calories, 5g protein, 44g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.45mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Steamed Gooseberry Good for You?
Steamed Gooseberry provides 290 calories per one slice (150g) with 5g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (16% dv), sodium (13% dv).
British steamed pudding with tart gooseberries baked into a suet or butter sponge batter, often served with custard
Key Health Benefits of Steamed Gooseberry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Gooseberry Nutrition with Gram
Use Gram to log steamed gooseberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed gooseberry?
Steamed Gooseberry contains 290 calories per one slice (150g).
How much protein is in steamed gooseberry?
Steamed Gooseberry provides 5g of protein per one slice (150g).
How many carbs are in steamed gooseberry?
Steamed Gooseberry has 44g of carbohydrates per one slice (150g).
Is steamed gooseberry good for tracking nutrition?
Yes. Steamed Gooseberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed gooseberry in a meal plan?
Use Steamed Gooseberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed gooseberry and thousands of other foods with the Gram app.