Steamed Green Lipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Green Lipped contains 105 calories, 18g protein, 3.7g carbs, and 2.2g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Green Lipped Good for You?
Steamed Green Lipped provides 105 calories per one serving (150g) with 18g protein, 3.7g carbohydrates, and 2.2g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1389% dv).
New Zealand green-lipped mussels simply steamed in their shells, yielding tender, briny meat.
Key Health Benefits of Steamed Green Lipped
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Green Lipped Nutrition with Gram
Use Gram to log steamed green lipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed green lipped?
Steamed Green Lipped contains 105 calories per one serving (150g).
How much protein is in steamed green lipped?
Steamed Green Lipped provides 18g of protein per one serving (150g).
How many carbs are in steamed green lipped?
Steamed Green Lipped has 3.7g of carbohydrates per one serving (150g).
Is steamed green lipped good for tracking nutrition?
Yes. Steamed Green Lipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed green lipped in a meal plan?
Use Steamed Green Lipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed green lipped and thousands of other foods with the Gram app.