Steamed Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Green contains 60 calories, 1.8g protein, 5g carbs, and 4g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Steamed Green Good for You?
Steamed Green provides 60 calories per one cup (120g) with 1.8g protein, 5g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (318% dv).
A simple side of tender green beans steamed and finished with a pat of butter.
Key Health Benefits of Steamed Green
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Green Nutrition with Gram
Use Gram to log steamed green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed green?
Steamed Green contains 60 calories per one cup (120g).
How much protein is in steamed green?
Steamed Green provides 1.8g of protein per one cup (120g).
How many carbs are in steamed green?
Steamed Green has 5g of carbohydrates per one cup (120g).
Is steamed green good for tracking nutrition?
Yes. Steamed Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed green in a meal plan?
Use Steamed Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed green and thousands of other foods with the Gram app.