Steamed Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Greens contains 38 calories, 3g protein, 5.8g carbs, and 0.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.2g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 45.0mg | 2% |
| Potassium | 42.0mg | 1% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 450.0mg | 36% |
Is Steamed Greens Good for You?
Steamed Greens provides 38 calories per one cup (150g) with 3g protein, 5.8g carbohydrates, and 0.8g fat. It is a source of iron (1889% dv), zinc (500% dv), vitamin b6 (41% dv).
Simple steamed leafy greens (such as spinach, kale, or mixed greens) dressed with fresh lemon juice, a light and nutritious side dish.
Key Health Benefits of Steamed Greens
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Greens Nutrition with Gram
Use Gram to log steamed greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed greens?
Steamed Greens contains 38 calories per one cup (150g).
How much protein is in steamed greens?
Steamed Greens provides 3g of protein per one cup (150g).
How many carbs are in steamed greens?
Steamed Greens has 5.8g of carbohydrates per one cup (150g).
Is steamed greens good for tracking nutrition?
Yes. Steamed Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed greens in a meal plan?
Use Steamed Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed greens and thousands of other foods with the Gram app.