Steamed Halaan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Halaan contains 130 calories, 13g protein, 4g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 85.0mg | 7% |
Is Steamed Halaan Good for You?
Steamed Halaan provides 130 calories per one bowl (200g) with 13g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Halaan (small clams) steamed with garlic and butter, a popular Filipino shellfish dish. Very rich in iron and vitamin B12.
Key Health Benefits of Steamed Halaan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Halaan Nutrition with Gram
Use Gram to log steamed halaan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed halaan?
Steamed Halaan contains 130 calories per one bowl (200g).
How much protein is in steamed halaan?
Steamed Halaan provides 13g of protein per one bowl (200g).
How many carbs are in steamed halaan?
Steamed Halaan has 4g of carbohydrates per one bowl (200g).
Is steamed halaan good for tracking nutrition?
Yes. Steamed Halaan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed halaan in a meal plan?
Use Steamed Halaan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed halaan and thousands of other foods with the Gram app.