Steamed Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Hipon contains 140 calories, 16.5g protein, 2g carbs, and 7.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Steamed Hipon Good for You?
Steamed Hipon provides 140 calories per one serving (180g) with 16.5g protein, 2g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), cholesterol (55% dv), sodium (17% dv).
Filipino steamed shrimp (hipon) cooked with butter and garlic. A quick, flavorful seafood dish that is high in protein and selenium.
Key Health Benefits of Steamed Hipon
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Hipon Nutrition with Gram
Use Gram to log steamed hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed hipon?
Steamed Hipon contains 140 calories per one serving (180g).
How much protein is in steamed hipon?
Steamed Hipon provides 16.5g of protein per one serving (180g).
How many carbs are in steamed hipon?
Steamed Hipon has 2g of carbohydrates per one serving (180g).
Is steamed hipon good for tracking nutrition?
Yes. Steamed Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed hipon in a meal plan?
Use Steamed Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed hipon and thousands of other foods with the Gram app.