Steamed Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Honey contains 335 calories, 5g protein, 50g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Steamed Honey Good for You?
Steamed Honey provides 335 calories per one slice (150g) with 5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (11% dv).
Traditional British steamed sponge pudding sweetened with honey, typically served with custard
Key Health Benefits of Steamed Honey
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Honey Nutrition with Gram
Use Gram to log steamed honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed honey?
Steamed Honey contains 335 calories per one slice (150g).
How much protein is in steamed honey?
Steamed Honey provides 5g of protein per one slice (150g).
How many carbs are in steamed honey?
Steamed Honey has 50g of carbohydrates per one slice (150g).
Is steamed honey good for tracking nutrition?
Yes. Steamed Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed honey in a meal plan?
Use Steamed Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed honey and thousands of other foods with the Gram app.