Steamed Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Hot contains 254 calories, 9.2g protein, 22.6g carbs, and 13.9g fat per one sandwich (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 13.9g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 4.6g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 672.0mg | 29% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 114.0mg | 1036% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steamed Hot Good for You?
Steamed Hot provides 254 calories per one sandwich (110g) with 9.2g protein, 22.6g carbohydrates, and 13.9g fat. It is a source of saturated fat (26% dv), sodium (29% dv), iron (1083% dv).
Quebec-style steamed hot dog in a soft white bun with ketchup and mustard
Key Health Benefits of Steamed Hot
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1036% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Hot Nutrition with Gram
Use Gram to log steamed hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed hot?
Steamed Hot contains 254 calories per one sandwich (110g).
How much protein is in steamed hot?
Steamed Hot provides 9.2g of protein per one sandwich (110g).
How many carbs are in steamed hot?
Steamed Hot has 22.6g of carbohydrates per one sandwich (110g).
Is steamed hot good for tracking nutrition?
Yes. Steamed Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed hot in a meal plan?
Use Steamed Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed hot and thousands of other foods with the Gram app.