Steamed Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Idli contains 95 calories, 3.8g protein, 17.5g carbs, and 1.2g fat per one plate (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Steamed Idli Good for You?
Steamed Idli provides 95 calories per one plate (300g) with 3.8g protein, 17.5g carbohydrates, and 1.2g fat. It is a source of iron (778% dv), zinc (500% dv), vitamin b6 (53% dv).
Classic South Indian breakfast of steamed fermented rice-lentil cakes served with a lentil-vegetable stew (sambar). Light, nutritious and easily digestible.
Key Health Benefits of Steamed Idli
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Idli Nutrition with Gram
Use Gram to log steamed idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed idli?
Steamed Idli contains 95 calories per one plate (300g).
How much protein is in steamed idli?
Steamed Idli provides 3.8g of protein per one plate (300g).
How many carbs are in steamed idli?
Steamed Idli has 17.5g of carbohydrates per one plate (300g).
Is steamed idli good for tracking nutrition?
Yes. Steamed Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed idli in a meal plan?
Use Steamed Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed idli and thousands of other foods with the Gram app.