Steamed Jasmine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Jasmine contains 130 calories, 2.7g protein, 28.2g carbs, and 0.3g fat per one cup (158g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (158g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
Is Steamed Jasmine Good for You?
Steamed Jasmine provides 130 calories per one cup (158g) with 2.7g protein, 28.2g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Fluffy steamed long-grain jasmine rice, a staple accompaniment
Key Health Benefits of Steamed Jasmine
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Jasmine Nutrition with Gram
Use Gram to log steamed jasmine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed jasmine?
Steamed Jasmine contains 130 calories per one cup (158g).
How much protein is in steamed jasmine?
Steamed Jasmine provides 2.7g of protein per one cup (158g).
How many carbs are in steamed jasmine?
Steamed Jasmine has 28.2g of carbohydrates per one cup (158g).
Is steamed jasmine good for tracking nutrition?
Yes. Steamed Jasmine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed jasmine in a meal plan?
Use Steamed Jasmine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed jasmine and thousands of other foods with the Gram app.