Steamed Kitong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Kitong contains 105 calories, 18g protein, 1.5g carbs, and 3g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Steamed Kitong Good for You?
Steamed Kitong provides 105 calories per one piece (200g) with 18g protein, 1.5g carbohydrates, and 3g fat. It is a source of cholesterol (16% dv), sodium (10% dv), iron (1833% dv).
Kitong (rabbitfish/siganid) steamed with fresh ginger, a simple and healthy Filipino fish preparation. Ginger adds anti-inflammatory benefits and aromatic flavor.
Key Health Benefits of Steamed Kitong
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Kitong Nutrition with Gram
Use Gram to log steamed kitong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed kitong?
Steamed Kitong contains 105 calories per one piece (200g).
How much protein is in steamed kitong?
Steamed Kitong provides 18g of protein per one piece (200g).
How many carbs are in steamed kitong?
Steamed Kitong has 1.5g of carbohydrates per one piece (200g).
Is steamed kitong good for tracking nutrition?
Yes. Steamed Kitong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed kitong in a meal plan?
Use Steamed Kitong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed kitong and thousands of other foods with the Gram app.