Steamed Labahita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Labahita contains 105 calories, 18.5g protein, 2.5g carbs, and 2.8g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Labahita Good for You?
Steamed Labahita provides 105 calories per one piece (200g) with 18.5g protein, 2.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (17% dv), sodium (12% dv), iron (1722% dv).
Filipino steamed rabbitfish (labahita) cooked with ginger and onion, a light and healthy seafood dish common in the Philippines
Key Health Benefits of Steamed Labahita
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Labahita Nutrition with Gram
Use Gram to log steamed labahita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed labahita?
Steamed Labahita contains 105 calories per one piece (200g).
How much protein is in steamed labahita?
Steamed Labahita provides 18.5g of protein per one piece (200g).
How many carbs are in steamed labahita?
Steamed Labahita has 2.5g of carbohydrates per one piece (200g).
Is steamed labahita good for tracking nutrition?
Yes. Steamed Labahita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed labahita in a meal plan?
Use Steamed Labahita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed labahita and thousands of other foods with the Gram app.