Steamed Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Lapu Lapu contains 100 calories, 20.5g protein, 1.5g carbs, and 1.8g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Steamed Lapu Lapu Good for You?
Steamed Lapu Lapu provides 100 calories per one piece (200g) with 20.5g protein, 1.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (15% dv), sodium (11% dv), iron (2111% dv).
Filipino steamed grouper (lapu-lapu) flavored with calamansi (Philippine lime), a prized and delicate fish dish
Key Health Benefits of Steamed Lapu Lapu
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Lapu Lapu Nutrition with Gram
Use Gram to log steamed lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed lapu lapu?
Steamed Lapu Lapu contains 100 calories per one piece (200g).
How much protein is in steamed lapu lapu?
Steamed Lapu Lapu provides 20.5g of protein per one piece (200g).
How many carbs are in steamed lapu lapu?
Steamed Lapu Lapu has 1.5g of carbohydrates per one piece (200g).
Is steamed lapu lapu good for tracking nutrition?
Yes. Steamed Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed lapu lapu in a meal plan?
Use Steamed Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed lapu lapu and thousands of other foods with the Gram app.