Steamed Layered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Layered contains 265 calories, 3.2g protein, 38g carbs, and 11.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamed Layered Good for You?
Steamed Layered provides 265 calories per one piece (80g) with 3.2g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (42% dv), iron (361% dv), zinc (409% dv).
A colorful Southeast Asian steamed cake (kuih lapis) made with rice flour, tapioca starch, coconut milk, and sugar, layered in vibrant colors.
Key Health Benefits of Steamed Layered
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Layered Nutrition with Gram
Use Gram to log steamed layered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed layered?
Steamed Layered contains 265 calories per one piece (80g).
How much protein is in steamed layered?
Steamed Layered provides 3.2g of protein per one piece (80g).
How many carbs are in steamed layered?
Steamed Layered has 38g of carbohydrates per one piece (80g).
Is steamed layered good for tracking nutrition?
Yes. Steamed Layered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed layered in a meal plan?
Use Steamed Layered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed layered and thousands of other foods with the Gram app.