Steamed Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Lemon contains 345 calories, 4.5g protein, 53g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 230.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Steamed Lemon Good for You?
Steamed Lemon provides 345 calories per one slice (150g) with 4.5g protein, 53g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (10% dv).
British steamed sponge pudding topped with a sharp lemon-sugar drizzle
Key Health Benefits of Steamed Lemon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Lemon Nutrition with Gram
Use Gram to log steamed lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed lemon?
Steamed Lemon contains 345 calories per one slice (150g).
How much protein is in steamed lemon?
Steamed Lemon provides 4.5g of protein per one slice (150g).
How many carbs are in steamed lemon?
Steamed Lemon has 53g of carbohydrates per one slice (150g).
Is steamed lemon good for tracking nutrition?
Yes. Steamed Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed lemon in a meal plan?
Use Steamed Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed lemon and thousands of other foods with the Gram app.