Steamed Lotus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Lotus contains 260 calories, 6.5g protein, 48g carbs, and 5.5g fat per one piece (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Steamed Lotus Good for You?
Steamed Lotus provides 260 calories per one piece (60g) with 6.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of iron (528% dv), zinc (591% dv), vitamin b6 (88% dv).
Chinese steamed bun (baozi) filled with sweet lotus seed paste, a popular dim sum dessert
Key Health Benefits of Steamed Lotus
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Lotus Nutrition with Gram
Use Gram to log steamed lotus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed lotus?
Steamed Lotus contains 260 calories per one piece (60g).
How much protein is in steamed lotus?
Steamed Lotus provides 6.5g of protein per one piece (60g).
How many carbs are in steamed lotus?
Steamed Lotus has 48g of carbohydrates per one piece (60g).
Is steamed lotus good for tracking nutrition?
Yes. Steamed Lotus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed lotus in a meal plan?
Use Steamed Lotus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed lotus and thousands of other foods with the Gram app.