Steamed Mamaku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Mamaku contains 25 calories, 0.5g protein, 5g carbs, and 0.1g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Steamed Mamaku Good for You?
Steamed Mamaku provides 25 calories per one cup (100g) with 0.5g protein, 5g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (136% dv), vitamin b6 (12% dv).
Steamed pith of the New Zealand black tree fern, a traditional Māori vegetable
Key Health Benefits of Steamed Mamaku
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Mamaku Nutrition with Gram
Use Gram to log steamed mamaku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed mamaku?
Steamed Mamaku contains 25 calories per one cup (100g).
How much protein is in steamed mamaku?
Steamed Mamaku provides 0.5g of protein per one cup (100g).
How many carbs are in steamed mamaku?
Steamed Mamaku has 5g of carbohydrates per one cup (100g).
Is steamed mamaku good for tracking nutrition?
Yes. Steamed Mamaku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed mamaku in a meal plan?
Use Steamed Mamaku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed mamaku and thousands of other foods with the Gram app.