Steamed Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Maple contains 330 calories, 5g protein, 50g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Maple Good for You?
Steamed Maple provides 330 calories per one slice (150g) with 5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (12% dv).
Light steamed sponge cake sweetened with maple syrup, traditionally served with custard
Key Health Benefits of Steamed Maple
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Maple Nutrition with Gram
Use Gram to log steamed maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed maple?
Steamed Maple contains 330 calories per one slice (150g).
How much protein is in steamed maple?
Steamed Maple provides 5g of protein per one slice (150g).
How many carbs are in steamed maple?
Steamed Maple has 50g of carbohydrates per one slice (150g).
Is steamed maple good for tracking nutrition?
Yes. Steamed Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed maple in a meal plan?
Use Steamed Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed maple and thousands of other foods with the Gram app.